5 Remarkable Health Benefits of Ginger and Turmeric in Cooking

PPhoebe September 22, 2023 7:46 AM

Ginger and turmeric are not just your ordinary kitchen spices. They're powerful healers brought straight from Mother Nature's apothecary. Packed with potent medicinal properties, these spices when used in cooking can dramatically boost your overall health.

The Power of Ginger

Ginger, known scientifically as Zingiber officinale, is a flowering plant native to Southeast Asia. It's been used in various forms of traditional medicine for thousands of years. Here are some of the significant health benefits associated with cooking with ginger:

  1. Boosts Digestion: Ginger aids in digestion by speeding up the emptying of the stomach. Additionally, it helps in alleviating nausea and vomiting related to pregnancy and chemotherapy.

  2. Anti-Inflammatory: Ginger contains gingerols, substances known for their anti-inflammatory and antioxidant effects. This makes it effective in managing various forms of arthritis.

  3. Lowers Blood Sugars: Some studies suggest that ginger can aid in managing type 2 diabetes by lowering blood sugar levels and improving heart disease risk factors.

The Healing Touch of Turmeric

Turmeric, or Curcuma longa, is a plant native to India and Southeast Asia. Known for its deep-orange color, turmeric has been used in cooking and traditional medicine for thousands of years. Here are some of the health benefits of cooking with turmeric:

  1. Anti-Inflammatory: The active ingredient in turmeric, called curcumin, has powerful anti-inflammatory effects and is a very strong antioxidant.

  2. Improves Brain Function: Curcumin boosts the brain-derived neurotrophic factor (BDNF), a type of growth hormone that functions in the brain. This could potentially lead to a lower risk of brain diseases.

  3. Lowers Risk of Heart Disease: Curcumin in turmeric may improve the function of the endothelium, which is the lining of the blood vessels. This leads to a significant reduction in the risk of heart disease.

Using Ginger and Turmeric in Recipes

With their numerous health benefits, incorporating ginger and turmeric into your daily diet can be a game-changer. Here are a few ways to use these spices in your cooking:

  • Stir-Fries: Ginger and turmeric are excellent additions to vegetable or meat stir-fries.

  • Smoothies: For an extra health boost, add a small amount of ginger or turmeric to your morning smoothie.

  • Teas: Steep some ginger and turmeric in hot water, add a bit of honey, and you have a soothing tea that's not only delicious but also packed full of health benefits.

Remember, while ginger and turmeric have impressive health benefits, they are not a substitute for medical treatment. Always consult your healthcare provider for medical advice.

More articles

Also read

Here are some interesting articles on other sites from our network.