Best Ancient Cooking Techniques Still Used Today

AAlex September 8, 2023 9:46 PM

Have you ever wondered how our ancestors cooked their meals? These ancient cooking techniques have survived the test of time and are still in use in kitchens around the globe. Let's dive deep into the world of ancient cooking techniques that are still used today.


Fermentation is one of the oldest and most beloved cooking techniques in the world. Originating thousands of years ago, it involves the use of microbes to alter the taste, texture, and nutritional profile of food. Examples of fermented foods include sauerkraut, kimchi, and various types of cheese. The benefits of fermentation include enhanced flavor, improved digestion, and increased nutritional value.

Roasting over an Open Fire

Roasting over an open fire is probably the most primitive and ancient cooking technique. It imparts a unique smoky flavor that can't be replicated by modern cooking methods. This technique involves slowly cooking meat, vegetables, or seafood over a fire, often on a stick or skewer. This method is still commonly practiced in many cultures worldwide and in camping trips and barbecues.

Stone Cooking

Stone cooking is another ancient method that's still in use today. It involves heating a stone in a fire and then using it to cook food. This technique can be used to cook almost anything, from meat and fish to vegetables and bread. Stone cooking imparts a unique flavor to the food and also helps to retain its nutritional value.

Below is a table of some of the best ancient cooking techniques still in use today:

Technique Origin Description
Fermentation Global Uses microbes to alter food's taste, texture, and nutritional profile
Open Fire Roasting Global Slowly cooks food over a fire, often on a stick or skewer
Stone Cooking Global Involves heating a stone in a fire and then using it to cook food

Pit Cooking

Pit cooking has been used by numerous cultures throughout history. This method involves digging a pit in the ground, lining it with stones, and then using a fire to heat the stones. Once the stones are hot, food wrapped in leaves is placed on top and covered with earth, allowing it to cook slowly. This method is still used today, particularly for special occasions and communal meals.


Smoking is an ancient method used to preserve and flavor food, particularly meat and fish. The process involves exposing the food to smoke, usually from wood, which imparts a unique flavor and helps to preserve the food. There are two main types of smoking: hot smoking, which also cooks the food, and cold smoking, which preserves it for longer periods.

These ancient cooking techniques provide not just a connection to our culinary past, but also unique flavors and textures that are hard to replicate with modern methods. They remind us that sometimes, the old ways are still the best ways.

More articles

Also read

Here are some interesting articles on other sites from our network.