Eggs are a staple in breakfast dishes, no matter where you are in the world. From simple boiled eggs to complex omelettes, there's a myriad of ways we include this protein-packed ingredient in our morning meals. This article takes you on a culinary journey, exploring the top 5 egg-based breakfast dishes from different continents.
The Full English Breakfast - Europe
The Full English Breakfast is an iconic dish consisting of a variety of components typically including fried eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, black pudding, and toast or fried bread. A Full English is a hearty and satisfying way to start the day and is typically enjoyed on weekends or special occasions rather than a daily breakfast.
Huevos Rancheros - North America
Originating from rural Mexican farms, Huevos Rancheros is a popular egg-based breakfast dish in North America. It consists of fried eggs served on lightly fried corn tortillas, topped with salsa fresca. Refried beans, avocado slices, and Mexican-style rice often accompany the eggs.
Shakshuka - Africa
A North African dish that's gained global popularity, Shakshuka consists of eggs poached in a sauce of tomatoes, chili peppers, onions, and spiced with cumin. Often garnished with cilantro, it's typically served with a side of bread to mop up the delicious sauce.
Tamagoyaki - Asia
Tamagoyaki, a sweet and fluffy Japanese omelette, is a breakfast dish that's also a common feature in Bento boxes and sushi. The eggs are mixed with sugar, soy sauce, and mirin, then cooked in a special rectangular pan. The omelette is then rolled up and sliced into small portions.
Australian Baked Eggs - Australia
This Australian breakfast dish features eggs baked in a tomato and bell pepper sauce, flavored with garlic and chili flakes. It's often served with a side of crusty bread and makes for a warming and hearty breakfast.
Here's a quick rundown of these delicious recipes:
Incorporating eggs into your breakfast is not only delicious but also offers a fantastic source of high-quality protein and essential amino acids. Whether you prefer your eggs scrambled, fried, poached, or baked, there's an egg-based breakfast dish out there for everyone. So why not step out of your comfort zone and try one of these international egg recipes?